Prep Time: 5 minutes
Yields: 1 serving


1 scoop chocolate protein powder

1 egg

1 small banana


  1. Mash banana in a mug
  2. Add remaining ingredients and hand blend
  3. Microwave for 2 minutes
  4. Remove and enjoy!


Optional to slice cake in half and add organic nut butter of choice.

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Meal Rescue!

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