Prep Time: 10 minutes

Cooking Time: 16 minutes

Yields: 3-4 servings


1 duck breast
1 large sweet potato (diced)
1 head organic mixed greens (chopped)
1 avocado (chopped)
1/4 c organic pumpkin seeds
3/4 extra virgin olive oil
1 tbsp dijon
1/2 tsp sea salt
1 shallot (chopped)
1 tbsp organic rice wine vinegar
1 tbsp organic apple cider vinegar
1 drop of maple syrup


  1. Pan fry duck breast in skillet for 6 minutes on medium heat
  2. Flip duck breast and add sweet potato to skillet surrounding duck for 6 minutes
  3. Remove duck and slice while frying sweet potato in duck fat for 4 additional minutes, stirring occasionally
  4. Add mixed greens, avocado and toasted nuts or seeds to salad bowl
  5. Prepare dressing with evoo, dijon, remaining sea salt, shallot, vinegars and maple syrup to mason jar
  6. Toss dressing in salad and serve with duck and sweet potato


Optional to add/substitute celery, red cabbage, peppers or other favourite veggies to salad.

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